
9 Foods That May Help Heal Fissures
Papaya
Lemon
Bananas
Oatmeal
Turmeric
Ghee
Milk
Probiotic-rich foods
Legumes
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Other helpful ways to help treat fissures
Most anal fissures heal naturally with the aid of proper nutrition and lifestyle habits. The following methods may help speed the healing process :
Using over-the-counter stool softeners
Taking a sitz bath for 10–15 minutes, especially after bowel movements
Increasing your fluid intake
Taking a fibre supplement, such as psyllium husk
Getting more exercise
Wearing loose, cotton underwear
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